08:34

One With The Universe

Name: One With The Universe
Uploaded: 2020-12-17T12:01:47.000Z
Duration: 8 min 34 s
Channel: Beth Bradford
Description: Mantras can help center our minds during meditation. The mantra "soham" means "I am that," and it signifies our connection with the universe. The mantra rides on the breath like a wave. This meditation is a shorter version of my previous meditation, "Mantra meditation with body scan" in that it eliminates the body scan. Music: "Zen Flow" by Chris Collins Cover Photo: Валерия on Unsplash

by Beth Bradford

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

Mantras can help center our minds during meditation. The mantra "soham" means "I am that," and it signifies our connection with the universe. The mantra rides on the breath like a wave. This meditation is a shorter version of my previous meditation, "Mantra meditation with body scan" in that it eliminates the body scan. Music: "Zen Flow" by Chris Collins Cover Photo: Валерия on Unsplash

Universe Meditation Yin Distraction Heart Chakra Mantra Guidance Yin Meditation Breathing Mantras So Hum Mantra

Meet your Teacher

Beth Bradford

Sussex County, DE, USA

Meet your Teacher

Beth Bradford

Sussex County, DE, USA

© 2026 Beth Bradford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.