15:24

Visualization for Deep Relaxation

Name: Visualization for Deep Relaxation
Uploaded: 2018-05-23T01:44:59.000Z
Duration: 15 min 24 s
Channel: Beth Kurland, Ph.D.
Description: In this meditation you will have the opportunity to release stress, relax your body and mind, restore, replenish and recharge yourself, to encourage a deep sense of peace and well-being. Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

by Beth Kurland, Ph.D.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.5k

In this meditation you will have the opportunity to release stress, relax your body and mind, restore, replenish and recharge yourself, to encourage a deep sense of peace and well-being. Disclaimer: The following meditation is purely for educational purposes and is not intended as a psychological intervention or as a substitute for professional mental health or other services.

Relaxation Stress Body Scan Compassion Loving Kindness Inner Wisdom Well Being Breathing Awareness Light Visualizations Loving Kindness Meditations Safe Place Visualizations Visualizations

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

Meet your Teacher

Beth Kurland, Ph.D.

Norwood, MA, USA

© 2026 Beth Kurland, Ph.D.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.