Nalu | Mind The Flow, Day 7 Of 28 - Conscious Breathing

Nalu means wave in Hawaiian. It can also mean mindful observation. We follow our fictional character, Nalu, on a 28-day mindfulness journey where they learn about the breath, body sensations, observing reality, and taking in gratitude. Today is day seven where we join Nalu in taking a few conscious and controlled breaths. Special thanks to Mika Mimura Erickson for licensing her Crystalphone background music.