10:55

Nalu | Mind The Flow, Day 28 Of 28 - Conclusion

Name: Nalu | Mind The Flow, Day 28 Of 28 - Conclusion
Uploaded: 2024-04-23T05:00:09.728Z
Duration: 10 min 55 s
Channel: Art Grau
Description: Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 28, we conclude our practice with Nalu with a mostly silent participant-guided meditation of choice. Thank you to Mika Mimura Erickson for licensing the music track.

by Art Grau

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 28, we conclude our practice with Nalu with a mostly silent participant-guided meditation of choice. Thank you to Mika Mimura Erickson for licensing the music track.

Nalu Mindful Observation Meditation Hawaiian Waves Awareness Gratitude Mind Wandering Emotional Awareness Resilience Mindfulness Breath Observation Sensory Awareness Intention Setting Building Resilience Breathing Intentions

Meet your Teacher

Art Grau

Honolulu, HI, USA

Meet your Teacher

Art Grau

Honolulu, HI, USA

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