10:10

Nalu | Mind The Flow, Day 17 Of 28 - A Return To Breath

Name: Nalu | Mind The Flow, Day 17 Of 28 - A Return To Breath
Uploaded: 2024-04-23T05:00:09.728Z
Duration: 10 min 10 s
Channel: Art Grau
Description: Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 17, after body scanning for several days, we return to the breath. Thank you to Mika Mimura Erickson for licensing the music track.

by Art Grau

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Nalu is the Hawaiian word for wave. It can also mean mindful observation. During this series, we follow our main character, Nalu, as they explore mindful and meditation practices and deepen their understanding. On day 17, after body scanning for several days, we return to the breath. Thank you to Mika Mimura Erickson for licensing the music track.

Present Moment Body Awareness Mindfulness Emotional Awareness Gratitude Meditation Body Scan Breath Observation Present Moment Awareness Emotional State Observation Body Sensations Awareness Breathing Mind Wandering

Meet your Teacher

Art Grau

Honolulu, HI, USA

Meet your Teacher

Art Grau

Honolulu, HI, USA

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