Alternate Nostril Breathing For Relaxation

This is a mindful guided breathing practice perfect for beginners. Use alternate nostril breathing to balance your parasympathetic and sympathetic nervous systems.
Mindfulness is practiced to bring focus and awareness to your breathing in the present moment and alternate nostril breathing strengthens your ability to focus on your breath.

This type of mindful breathing practice is relaxing. You can use the breath to help settle your mind and move through your thoughts and emotions.