05:31

5-Minute Grounding Meditation

Name: 5-Minute Grounding Meditation
Uploaded: 2024-02-19T03:12:31.500Z
Duration: 5 min 31 s
Channel: Isah Maazing
Description: Clear your mind to ground your spirit. This is a short meditation to help beginners tap into the power of our breath. We use balanced breathing to calm our nervous system. The practice encourages balanced breathing, inhales match your exhale. Deep Into Nature composed by Music of Wisdom

by Isah Maazing

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

Clear your mind to ground your spirit. This is a short meditation to help beginners tap into the power of our breath. We use balanced breathing to calm our nervous system. The practice encourages balanced breathing, inhales match your exhale. Deep Into Nature composed by Music of Wisdom

Grounding Meditation Breathing Relaxation Mindfulness Deep Breathing Belly Breathing Body Relaxation Equal Breathing Mindfulness Return Breathing Awareness Beginner

Meet your Teacher

Isah Maazing

El Paso, TX, USA

Meet your Teacher

Isah Maazing

El Paso, TX, USA

© 2026 Isah Maazing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.