Hello everyone,
This is Isabel.
Welcome to My Peaceful Universe.
Today we are going to explore the quiet universe within you.
That special place where you can relax your mind and calm your body.
Find a comfortable place to sit or lay and rest your hands on your lap or by your sides.
Now gently close your eyes and let's begin.
Imagine you are outside on a very cold winter's day.
You are surrounded by tall majestic mountains that are usually covered in pure white snow.
You are enjoying the fresh crisp air and you feel your lungs filling up with peace with every breath you take.
As you breathe out your body becomes light and soft and you feel all tension melting away.
You sit quietly and as you look up you become aware of snowflakes dancing in the cool breeze as they fall gently from the blue sky.
Notice how it feels as the snowflakes land on your head,
Your face,
Your nose and softly on your cheeks.
The snow lands on your jacket but you don't feel anything at all.
Pay attention to each flake as it lands on your face.
How does it feel?
Do the flakes feel light and fluffy or do they feel hard and frozen like ice?
How does it feel as the beautiful snowflakes touch your nose?
Are the flakes light as the snowflakes touch your nose?
As the beautiful snowflakes touch your nose,
Are the flakes light as a feather or do they tickle?
You hold out your hand and open your palm.
You watch the snowflake falling in slow motion into your hand.
Slowly it begins to melt on your open palm.
How does it feel on your skin?
Wet?
Cold?
Now your hands are completely covered in snow and your hands are freezing.
Are they trembling in the icy air?
The breeze becomes stronger and you watch the snowflakes falling faster than before.
The air is becoming cooler and now your head and face is also covered in snow.
Contact of the snow on your skin feels even colder but you don't mind at all.
You smile and you feel so blessed to be alive having this experience.
Take a moment now to breathe in.
Now slowly breathe out.
Take this time now to sit quietly for a little while longer in this very tranquil and serene place.
Enjoying the silence and nature's pure beauty.
It is now time to leave this special experience.
So when you are ready shake off the snow and say goodbye.
When you hear the bell slowly open your eyes and gently come back to this moment feeling peaceful and calm.
Thank you for watching.
