Yoga Nidra

A 30 minutes guided body scan and relaxation. Welcome to this session of yoga nidra, and to the opportunity to reconnect with yourself. For the next half hour, you will be guided by my voice into a conscious yogic sleep of Yoga Nidra..

Yoga nidra is a useful tool in getting the mind and body to move into a deep relaxation state, and invoke the deep consciousness within us.

You are lying in the savasana pose. In this pose you are lying on the mat, on your back, with a rolled towel or a small pillow under your head. Your chin is slightly tucked into your chest. Your body is straight, with the legs slightly apart and the feet are resting on their outer edge. You arms are alongside your body, a little apart from your body with the palms facing up.

You will be asked to remember your Sankalpa – which is a resolve or resolution; a short mental statement impressed on the sub-conscious mind “sankalpa is the seed you create and then sow in the bed of your mind”