61 Point Guided Relaxation

A body scan for total relaxation. Can be practiced at any time by lying comfortably on your back. As you listen to the guided relaxation keep your attention on the voice and follow along by scanning your body.

You can use headphones if you choose to.

Transcript

Let's prepare to relax through this 61 point guided relaxation.

So gather a blanket,

A rolled towel under your neck,

And maybe something to cover your eyes.

And then lie on your back in Shavasana.

Your feet are comfortably apart,

Arms alongside the body.

And make any movements you need to before you feel settled.

Bring your attention now to the space between your eyebrows.

Into your throat centre.

The right shoulder.

The right elbow.

The right wrist.

Tip of the right thumb.

First finger.

Second finger.

Third finger.

Fourth finger.

Right wrist.

Right elbow.

Right shoulder joint.

Your throat centre.

Left shoulder joint.

Left elbow.

Left wrist.

Tip of the left thumb.

First finger.

Second finger.

Third finger.

Fourth finger.

Left wrist.

Left elbow.

Left shoulder joint.

Middle of the throat.

Your chest.

Right side of the chest.

Middle of the chest.

Left side of the chest.

Middle of the chest.

Your belly button.

The pubic bone.

The pubic bone.

Right hip joint.

Right knee.

Right ankle.

The right big toe.

Second toe.

Third toe.

Fourth toe.

Baby toe.

Right ankle.

Right knee.

Right hip joint.

Pubic bone.

Left hip joint.

Left knee.

Left ankle.

Right big toe.

Left big toe.

Second toe.

Third toe.

Fourth toe.

Baby toe.

Left knee joint.

Left hip joint.

Pubic bone.

Belly button.

Your heart center.

Throat.

Middle of the forehead.

Tip of the nose.

Rest.

Rest.

Rest.

Rest your whole body.

In the space that surrounds you.

The finite.

In the infinite.