09:29

61 Point Guided Relaxation

Name: 61 Point Guided Relaxation
Uploaded: 2023-05-26T01:12:51.000Z
Duration: 9 min 29 s
Channel: Irum Bilgrami
Description: A body scan for total relaxation. Can be practiced at any time by lying comfortably on your back. As you listen to the guided relaxation keep your attention on the voice and follow along by scanning your body. You can use headphones if you choose to.

by Irum Bilgrami

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A body scan for total relaxation. Can be practiced at any time by lying comfortably on your back. As you listen to the guided relaxation keep your attention on the voice and follow along by scanning your body. You can use headphones if you choose to.

Relaxation Shavasana Body Scan Guided Relaxation Rejuvenation 61 Point Relaxation

Meet your Teacher

Irum Bilgrami

Toronto

Meet your Teacher

Irum Bilgrami

Toronto

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