Yoga Nidra For Letting Go

Hi friends, This guided meditation deeply relaxes and soothes the nervous system through the methods of body scan and creative visualization. An intention (sankalpa) is set, converting prior limiting beliefs or burdensome thoughts/emotions, into a positive statement that guides us toward our highest self. This yoga nidra is focused on letting go, surrendering, releasing the old, and preparing for the new - the imagery employed is that of a mighty tree shedding her leaves, preparing for a new cycle of growth.

Reviews

Lovely

Love the imagery of the tree during this practice!

It really helps me to let go. I also really like your suggestions for a sankculpa