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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineIrina Turilina
Irina works as a consulting psychologist. She has completed a master's programm in psychology at the Higher School of Economics in Moscow. As part of her master's work, she conducted an experiment on the influence of meditation on self-regulation. Аfter that , several scientific articles were published in Russian and foreign journals. Irina took part in vipassana and regularly meditates.
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About
Speaks Русский and English
Joined Insight Timer in October 2021
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