Let's take a few moments to get comfortable now before we start this guided meditation for sleep.
So it's time to relax now and find a comfortable position in your bed.
Make sure you're warm enough.
It's also time to let go of all of your stress and tension from the day.
Relax.
Now,
Let's take a long deep breath in and let it out through our mouth.
One more time,
Take a deep breath in and now let it go along with any stress and tension you may be holding on to from your day.
Let's take a few moments and scan your body for any tension or stress.
Starting with your mind,
Release all your thoughts now and just feel yourself drifting into a peaceful state of mind.
Envision a beautiful light over the top of your head.
This light is filled with cosmic healing energy.
It now starts to fill your body with this healing light starting at your head.
Breathe.
Relax your shoulders and your arms all the way down to your fingertips as the light flows through these areas.
You can feel the healing power.
Take another relaxing breath now as you relax your chest,
Your back,
And your spine.
Feel all the stress and tension releasing from these areas.
Now,
Relax your stomach,
Your lower abdomen,
And hips as these areas take in all the healing energy from the light.
Relax.
Relax.
Your bed feels so comfortable now.
Now,
Relax your thighs,
Your calves,
And your feet.
Your whole body is filled with this healing cosmic light now.
So just breathe easy and allow yourself to drift off with no concerns of the day.
It's time to renew your body and mind.
My body and mind are so relaxed now.
Let go.
I feel like I'm floating on a cloud with the moonlight and stars shining over me.
Sleep.
As I rest,
I am renewing my energy for a new day.
My mind is so peaceful.
Let go.
As I sleep,
I am healing my body.
Sleep.
I gently fall asleep and stay asleep throughout the night.
