How To Be Kinder To Yourself

Most people would never speak to a friend the way they speak to themselves. Self-compassion is not self-indulgence or weakness — it is one of the most evidence-backed practices for building resilience, reducing anxiety, and showing up more fully in life. In this short video, Ipek explains what self-compassion really is and offers a simple practice for beginning to treat yourself the way you deserve to be treated.