Who Gets Wise With Practical Meditation With Niels Lyngsø

Neils, a Danish meditation coach, and I explore the Buddhist concept of anatta (not-self) and how many people mistakenly identify with transient aspects such as their body, personal stories, or viewpoints. Neils explains how this identification can cause confusion and suffering, but through meditation, individuals can move beyond these attachments toward a direct experience of reality. The discussion highlights the practical benefits of meditation in reducing ego-driven problems, fostering clarity, and promoting a peaceful mind. This conversation blends Buddhist philosophy with practical insights for daily life.