
05:01
05:01
Three Minute Meditation & Reality Contemplation
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
111
Meditate continuously for three minutes on an object. Able to keep attention on the object the entire time? If not, why is that? If yes, did the quality and degree of attention change? Why can’t we lock a consistent, unchanging attention to something without it wavering, or changing, or without distraction? [Listen for last statement of consideration]
MeditationFocusBreathingAttentionDistractionStressFocused BreathingStress ReductionFocus Meditations
Meet your Teacher

joshua dippold
Hemel Hempstead, UK
