Practice-In-Place Roundtable AUA With Lydia Grace & Joanne Muir

For the October Ask Us Anything we hosted an open roundtable on "Practice-in-place" with fellow Insight Timer teachers Lydia Grace and Joanne Muir. "Practice-in-place" comes as a wise meditative response to "Shelter-in-place" induced by reactions to Co-V. Amongst discussion about now using more technology in our practices & sessions we touch on energy work, fear, ego, PTSD, healing, love, empathy, Brahmaviharas, Polyvagal Theory, embodiment, trauma, massage, presence, puja, info, resources, etc