61-Point Yoga Nidra

This 61-point yoga nidra practice will help you fall asleep deeply. This helps anyone (even an insomniac) to get their 40 winks of sleep for the night. This is best done lying down on your back. Sleep well!

Reviews

Excellent, he has you focus on each part & that helps with relaxation and , effectually, sleep…

Relaxing and supportive! www.gratefulness.org, ahimsa

Really enjoyed this one!

Amazing 👏

Great. Thank you 💗

I love this guided yoga nidra! Unlike others, it incorporates measured breathing, which really helps bring you into a theta wave state.

Thankyou so much. I fell into a deep sleep long before the end of this meditation and woke up revived.

Really nice 61 Points meditation. I drifted off to dreamland and had a good nights sleep 😴 Felt refreshed in the morning 😊

Jason, beautiful voice and wonderful meditation. Thank you so very much.

My insomnia has been pretty bad lately. I didn't even feel myself drift off to sleep. 😯 That was amazing! Thank you.

Relaxed and slept 💤