Morning Affirmations

In this mini affirmative meditation, we will be going over some affirmations you can use to start your day off and to help you feel good about yourself throughout the day. Feel free to follow along or just listen. Relisten whenever you need to.

Meditation music brought to you by Chris Collins

Transcript

For this mini morning meditation we will be going over some affirmations you can use at the start of your day to help you feel good. We will start off with some deep breaths and then we will go over the affirmations twice. You can join along or you can just listen. Let's begin. Take a deep breath in, Breathe out, Breathe in, Breathe out, Breathe in and breathe out. For each affirmation we will be starting with a statement. Today i will start my day off knowing. So we'll start every affirmation like that. Today i will start my day off knowing. Let's begin. Today i will start my day off knowing that i am enough. Today i will start my day off knowing that i am enough. Today i will start my day off knowing that i'm worthy of good things. Today i will start my day off knowing that i am worthy of good things. Today i will start my day off knowing that i am worthy of love and healing. Today i will start my day off knowing that i am worthy of love and healing. Today i will start my day off knowing that my feelings are valid and they will pass when they need to. Today i will start my day off knowing that my feelings are valid and they will pass when they need to. Today i will start my day off knowing that i will place boundaries when they are needed and stand firm in them. Today i will start my day off knowing that i will place boundaries when they are needed and stand firm in them. Today i will start my day off knowing that i'm going to show up for myself the best way i can. Today i will start my day off knowing that i'm going to show up for myself the best way i can. Today i will start my day off knowing that no matter how the day goes i will be okay and i can always try again if needed. Today i will start my day off knowing that no matter how the day goes i will be okay and i can always try again if needed. That concludes our affirmations for this meditation. I hope you have a good day and re-listen to these affirmations if you need a small pick-me-up throughout your day. Namaste

Reviews

That was great. Thank you! I loved the more up beat music rather than the normal meditative type music. It put an extra lilt in my step.