07:12

Challenge Your Limiting Beliefs About Self-Care

Name: Challenge Your Limiting Beliefs About Self-Care
Uploaded: 2023-09-20T13:27:12.442Z
Duration: 7 min 12 s
Channel: Kerry Aguero
Description: In this mini discussion, I provide you with journal prompts and affirmations to help you challenge your limiting beliefs about self-care. Specifically, this will help you challenge the limiting belief that self-care is selfish. Self-care is not selfish and is an important part of your mental, physical, and spiritual health. A journal or notebook is recommended when listening.

by Kerry Aguero

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

143

In this mini discussion, I provide you with journal prompts and affirmations to help you challenge your limiting beliefs about self-care. Specifically, this will help you challenge the limiting belief that self-care is selfish. Self-care is not selfish and is an important part of your mental, physical, and spiritual health. A journal or notebook is recommended when listening.

Self Care Limiting Beliefs Affirmations Journaling Mental Health Physical Health Spiritual Health Self Care Reflection Self Care Activities Health Affirmation Daily Check Ins Limiting Beliefs Challenges

Meet your Teacher

Kerry Aguero

New York, NY, USA

Meet your Teacher

Kerry Aguero

New York, NY, USA

© 2026 Kerry Aguero. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.