Unwind For The Night Mini Meditation

Taking the time to recenter yourself after a long day is so important even if it's just for a few minutes. This mini-meditation is quick and easy. It is one way to help ground you before going to bed.

The meditation bell in this practice is brought to you by Chris Collins from Indie Music Box.

Transcript

Hello there,

Thank you for joining me today for this mini night guided meditation practice.

For this practice,

I want you to get into a comfortable position,

Whether that be seated or lying down.

Do what works for you and close your eyes.

Now I ask you to take a deep breath in and a deep breath out for at least three times.

Let's begin.

Breathe in and breathe out.

Breathe in and breathe out.

Breathe in one final time.

Breathe out.

Sometimes after a long day,

It is good to take a few minutes to ourselves to reason to ourselves.

I think it is amazing that you decided to do this before resting.

Before you head for bed today,

I want you to think of one thing that brought you joy today and sit in that moment.

So just think of one thing that brought you joy today.

And if for any reason nothing brought you joy today,

Then I want you to think about how you can bring joy in your life tomorrow.

Tomorrow is always a new day to begin again.

So if there was nothing that brought you joy today,

Just take the time to think about how you can bring joy into your life tomorrow.

Great.

Again,

Remember tomorrow is always a new day to begin again and to bring joy into your life.

Now I'm going to ask you to take another three deep breaths in and out.

Breathe in and breathe out.

Breathe in and breathe out.

One last time.

Breathe in and breathe out.

You can now open your eyes.

Have a wonderful evening,

Sleep well and bright blessings.