03:11

Unwind For The Night Mini Meditation

Name: Unwind For The Night Mini Meditation
Uploaded: 2023-03-28T15:19:15.000Z
Duration: 3 min 11 s
Channel: Kerry Aguero
Description: Taking the time to recenter yourself after a long day is so important even if it's just for a few minutes. This mini-meditation is quick and easy. It is one way to help ground you before going to bed. The meditation bell in this practice is brought to you by Chris Collins from Indie Music Box.

by Kerry Aguero

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

608

Taking the time to recenter yourself after a long day is so important even if it's just for a few minutes. This mini-meditation is quick and easy. It is one way to help ground you before going to bed. The meditation bell in this practice is brought to you by Chris Collins from Indie Music Box.

Night Meditation Grounding Breathing Joy Sleep Deep Breathing Affirmations Joy Reflections Night Meditations Positive Affirmations Recentering Unwinding

Meet your Teacher

Kerry Aguero

New York, NY, USA

Meet your Teacher

Kerry Aguero

New York, NY, USA

© 2026 Kerry Aguero. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.