Listening In

This meditation is dedicated to all of us who are stressed out by the demands of the world of systems that binds us into forgetting our true nature. We will not forget; we will remember, again and again, our inherent basic goodness, our love of truth and liberation from all sorts of colonization, of our minds, bodies, speech and spirit. Every day, as diligent as we can. This practice starts with body scanning, then settling our breath and mind into a contemplative emotional and physical balance.
(Meditation led by Penpa Dolma of Innovative Yogis.)