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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationInnovative Yogis
Experienced teachers with over 750 hours of yoga & meditation training, degrees in psychology, and numerous years of teaching hundreds of students in classes, workshops, and private sessions all around the world. A lifetime of studying with embodied teachers and leading scientists, including the Dalai Lama, Richard Davidson, Matthieu Ricard, Jon Kabat Zinn, Mingyur Rinpoche, Daniel Goleman, Desmond Tutu, and more.
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