Loving Energy Yoga Nidra
20:16
20:16

Loving Energy Yoga Nidra

by Jaylyn Bernachi

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
91

Dear One, I hope you enjoy this calm and loving Yoga Nidra meditation. This 20-minute guided rest can be listened to in the morning, afternoon, or evening — anytime you'd like a little nourishment and inspiration. It includes a mention of the Earth as a source of unconditional love and is intended to provide emotional support.

Yoga NidraEarth ConnectionBody ScanUnconditional LoveBreath AwarenessRoot ChakraVisualizationSelf NourishmentEmotional SupportRelaxationUnconditional SupportRoot Chakra Focus

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada

Meet your Teacher

Jaylyn Bernachi

Ontario, Canada