
20:16
20:16
Loving Energy Yoga Nidra
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
91
Dear One, I hope you enjoy this calm and loving Yoga Nidra meditation. This 20-minute guided rest can be listened to in the morning, afternoon, or evening — anytime you'd like a little nourishment and inspiration. It includes a mention of the Earth as a source of unconditional love and is intended to provide emotional support.
Yoga NidraEarth ConnectionBody ScanUnconditional LoveBreath AwarenessRoot ChakraVisualizationSelf NourishmentEmotional SupportRelaxationUnconditional SupportRoot Chakra Focus
Meet your Teacher

Jaylyn Bernachi
Ontario, Canada
