Good morning everyone.
So today's meditation,
We will be focusing on how to kind of harness the belief within us.
So a lot of times we hear in mindfulness or in other places,
You have to believe in yourself,
You have to believe in your dreams,
Like that's the first step for things to actually manifest in your life.
And sometimes it's hard to understand what that means,
Or actually feel that within us.
And so in today's meditation,
We're actually going to focus on what that energy inside of us feels when we believe in ourselves.
And we are going to bring in the light that connects all of us into into ourselves to kind of really bring awareness to that belief that we have within ourselves.
So as we get started,
I want you to just go ahead and bring your attention to your space,
Where you are,
Your surroundings,
And just orient yourself with where you are.
And just look around and then become very aware of your breath in this moment,
Quality of your breath,
Quality of what it's doing to your body,
The quality of your breath.
Now,
I want you to take a deep inhale in,
And exhale out.
Deep inhale in.
And on the next exhale,
I want you to go ahead and close your eyes.
Deep inhale in,
Exhale out.
Go ahead and as you're coming into this meditation today,
Bring your awareness internally now.
As you're inhaling and exhaling,
If you need to go ahead and count to give you more focus,
Go ahead and do so.
Or maybe you need to whisper,
Inhale,
Exhale.
Allow yourself to just completely relax.
Let go of anything that needs to be done,
Or anything that happened before this meditation.
You might have thoughts that are trying to tap on your shoulder,
Bring you into the thought.
Try to see if you can just observe your thoughts.
They're passing clouds,
Or cars passing by.
I want you to imagine that your thoughts,
Your mind,
Your body,
Your soul,
Is all integrated parts of you.
There's no tug of war here.
They're all here to help you.
And if you need to give yourself permission to surrender to this meditation,
Go ahead and do that now.
And however you're sitting,
I want you to just sit up a little bit taller,
So your back is upright.
I want you to bring your awareness to the top of your head.
I want you to just bring your attention,
Your awareness,
To that point on top of your head,
What we call the crown.
And if you need to just touch that part,
Go ahead.
And now this crown is connected to source energy,
Universe,
God,
Light,
Whatever you call that ultimate power.
I want you to imagine that there is a light that's shining from above.
That light is coming from,
Travel upwards with that light.
It's going upwards into the room that you're in,
Above the roof,
Above the sky,
Above the clouds,
Past this earth,
Outside this atmosphere of the earth,
Past this galaxy,
Even past that.
See how far you can go until you see pure white light shining above you.
And that light is now coming downwards.
So from that place that you found it,
That eternal place,
Coming downwards into the universe,
Into the galaxy,
Into our galaxy,
Into earth,
Past the clouds,
Past the sky,
Coming right down your roof,
Down the wall or ceiling of the room that you're in.
Now it's coming downwards right into your crown,
Connecting through your crown chakra.
And as this bright white light comes downwards,
It doesn't stop there,
It continues.
It just keeps going down,
Right down your spine,
Connecting to all of your chakras,
Your third eye,
Your throat,
Your heart,
Your solar plexus,
Your sacral,
Your root.
Every part of your body now is radiating with this light.
I want you to take a deep inhale in,
Exhale out.
Just really bask in this light.
We don't believe in ourselves.
There is a deep distrust in ourselves.
There's a doubt that we can not do something.
However,
This light that we're connected to proves us wrong.
Now I want you to take your hands,
If they're placed however they're placed,
I want you to just open them up.
So if they were placed down on your legs or wherever they were,
Just hold them up turn them around so that your fingers are pointing upwards towards the ceiling.
I want you to let the light that is now radiating around your body really go into your hands,
Into your fingers,
And into your toes.
I want you to feel this energy in your body.
I want you to become aware of it.
If you need to give it a name,
If you need to label it to become more connected to it,
Go ahead and do so.
I want you to think of that one thing that you really want to do,
But you believe you can't.
Just really feel the energy in your body as you think of this one thing.
Bring it into the forefront.
Visualize this thing,
Whatever it may be,
And feel the energy in your hands,
Your body,
As you visualize actually doing this thing.
I'm sure you can see the whole story play out in front of you as you're doing this thing.
You can see where it leads you.
You are creating this thing into life.
It is already done.
Now I want you to look deep inside of you.
Find a place where you can store this visualization of you completing this thing that you thought that you cannot do,
Because you've already done it.
You've visualized it.
You've you've created a path to this thing.
Now I want you to store it inside of you in a safe place and I want you to let the light that you are now connected to take this away and in return give you the belief that it will happen because it is already done.
Now I want you to feel the energy in your fingers,
Your toes,
In your body.
What does it feel like to surrender and now believe that this dream desire thing that you visualized will come true or is true.
I want you to shake off any thoughts that are telling you you can do this.
Just take a deep inhale in and when you exhale let go of those thoughts,
Feelings,
Fears that are holding you back from this belief.
The power of God,
The power of source energy,
The light.
You've co-created this dream desire and visualization and as long as your intent is pure nothing will stop you and this will come into your reality.
Now I want you to go ahead and thank this light for being with you today in this meditation,
For keeping you safe,
For keeping your desires and your dreams safe,
For allowing you this time to be here today.
To be here today and we will just focus on that light again.
We'll start from the bottom.
Imagine this light bottom of your feet just going upwards into your knees,
Your thighs,
Pelvic area,
Into your stomach,
Your heart,
Your throat,
Shoulders,
Now your arms,
Your hands,
Going back upwards to your third eye,
Connecting right back into the crown,
Connecting upwards.
You're always connected to this light.
You can always come back to this meditation or sit in a quiet spot to this meditation or sit in a quiet spot and focus on your crown area and focus on this light just connecting into you.
Let's take a deep inhale in,
Exhale out,
Deep inhale in,
Exhale out.
Finally deep inhale in,
Exhale out.
Thank yourself for creating the time for being here today.
When you're ready,
Slowly open your eyes.
I thank you for being here today with me in this meditation.
Peace,
Love,
And light.
Namaste.
