15:55

Align To Your Center

Name: Align To Your Center
Uploaded: 2023-08-07T15:17:17.845Z
Duration: 15 min 55 s
Channel: Urvi Shah
Description: This meditation will help you align to center and get back to yourself. If you have been feeling not yourself and need grounding - this meditation is for you. We start with a quick breathwork technique and dive into a guided meditation.

by Urvi Shah

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will help you align to center and get back to yourself. If you have been feeling not yourself and need grounding - this meditation is for you. We start with a quick breathwork technique and dive into a guided meditation.

Alignment Centering Grounding Breathwork Gratitude Focus Breathing Intention Setting 5 7 Breathing Alignment Visualizations Breathing Awareness Core Guided Meditations Intentions Visualizations

Meet your Teacher

Urvi Shah

Short Hills, Millburn, NJ, USA

Meet your Teacher

Urvi Shah

Short Hills, Millburn, NJ, USA

© 2026 Urvi Shah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.