Transformation Through Rest And Release - Autumn Yoga Nidra

Take a moment to embrace autumn's energy with this autumn themed yoga nidra. The transformation of the season invites you to release and rest in order to transform as well. This yoga nidra is designed to take a moment for you, to allow yourself to be but also to honestly tune in with yourself - what are you holding on to that needs to be release? Only when we are able to acknowledge and accept where we are now, we can process, surrender, and release. Let this yoga nidra help you with that process.