Journaling

Self-awareness is the basis for emotional intelligence. How can you understand what is going on if you do not understand what is going on inside of you? Journaling is a powerful technique to learn more about yourself. Journaling opens a safe communication channel into your consciousness that allows you to reflect on the challenges you are facing and how to think about them. This guided meditation explains how journaling works and gives you some prompts to get started. Please have your pen and paper ready when starting this track.