10:15

The Body Scan

Name: The Body Scan
Uploaded: 2025-05-17T20:40:45.528Z
Duration: 10 min 15 s
Channel: Ingo Kusch
Description: The body scan is a foundational practice to get connected to your body and the emotions you are experiencing in the moment. Self-awareness requires us to have clarity on what is going on inside of us and the body scan is one of the methods to get started. This practice may help you to relax and to let go of tension before going to sleep.

by Ingo Kusch

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The body scan is a foundational practice to get connected to your body and the emotions you are experiencing in the moment. Self-awareness requires us to have clarity on what is going on inside of us and the body scan is one of the methods to get started. This practice may help you to relax and to let go of tension before going to sleep.

Body Scan Relaxation Self Awareness Emotional Release Mindfulness Positive Affirmation Sleep Breath Awareness Progressive Relaxation Mindfulness Of Senses Smiling Meditation

Meet your Teacher

Ingo Kusch

Frankfurt, Germany

Meet your Teacher

Ingo Kusch

Frankfurt, Germany

© 2026 Ingo Kusch. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.