Welcome to the Infinite Silence Meditation.
Infinite Silence is a term for Infinite Awareness or Infinite Consciousness,
The essence that we truly are,
And it is this that is realised as the true nature of that which we are emerges in you.
In this meditation I'll guide you through some simple steps to open up to this presence that's ever here now.
So simply close your eyes and firstly just become aware of your body,
All the sensations,
Feelings,
Any emotions,
The breath,
And just simply,
Silently,
Notice they are here,
And simply,
Silently,
Accept that fact without any judgement.
Just silently notice,
Witness,
Or observe,
Just like you're watching a movie from the inside.
And as you silently observe all these phenomena,
Resting,
Becoming stiller,
More present,
Simply accepting what's here now.
Just be open from your heart to the energy I call spheres of light.
That's spheres of light.
Spheres of light is a term for the pure,
Universal,
And non-personal state.
I am,
Or pure being.
This beingness is in us all,
Always.
And your attention can be taken to it just by simply noticing.
I am this aliveness,
This presence of simply being.
Within you,
There's an awareness that sees this,
Which I call the silent witness.
It notices,
Or witnesses,
This state.
I am,
And all the other phenomena taking place in your body now.
Just simply allowing your attention to merge with this silent witnessing presence.
Silently accepting all that is here now.
And this silent witness is akin to some ice that's floating in an ocean of water.
And the ice surrounded by the water is melting effortlessly and silently and becoming one with the water,
Realizing it is one and the same.
And you,
Like the ice are dissolving,
Melting,
Becoming one with an ocean of silent stillness,
Infinite silence.
Just simply,
Silently,
Effortlessly dissolving,
Melting,
Just like the ice,
Becoming one with an ocean of silence,
Infinite silence.
Just for now,
Being open to this.
In silence,
We trust.
And in silence,
You will realize truth.
And in truth,
You will realize you are silence,
Infinite silence.
Just simply,
Silently,
Be still and know.
You are this,
Infinite field of awareness.
This infinite silence that is untouched,
Unblemished and unmoved by the vagaries of life.
Perfect,
Whole,
Complete,
Now.
Be still and know.
Simply,
Silently sinking deeper and deeper into this ocean of silent stillness.
This rarefied atmosphere of silence,
It is transforming,
Transmuting every cell of your being.
Opening you up to the realization of that which is ever present,
This infinite silence.
Be still and know.
Just for now,
Nothing you have to do.
One is already this.
Here,
Now,
Resting effortlessly in,
As and through this rarefied atmosphere of silence.
Be still and know.
Knowing,
Always,
This silent awareness is ever present.
Never has there been a time when you were not this.
Never will there be a time when you are not this.
Always present,
Always untouched,
Unmoved,
Unblemished,
Perfect stillness,
Infinite silence or infinite awareness.
Be still and know.
In a moment I will ring the ting sharp bells,
Keeping your eyes closed,
Resting silently,
Effortlessly in and as this ocean of silence.
And as the sound of the ting sharp bells fades away,
Noticing the chair you're sat in,
Or whatever you may be lay on.
And whenever the time is right for you,
Simply,
Silently,
Effortlessly let your eyes open and simply rest in and as this ocean of infinite silence.
This infinite silence meditation is one of a series of seven of increasing duration and silence.
It's emerged as part of Self-realization with a clear pointing to share this with the world.
Used regularly,
It will deepen awareness gradually over seven days,
Weeks,
Months or years.
To integrate and profoundly deepen your spiritual journey,
Use the other resources and the 2022 Livestream Self-realization Program,
All on Insight Timer.
