Trust The Next Step: Reiki For Clarity And Self-Trust

Take ten minutes to find steadiness within uncertainty through this gentle Root and Solar Plexus Chakra Reiki meditation. Together, we’ll reflect on the support available to you, remember your ability to navigate unfamiliar experiences, and explore a next step that feels honest and possible. Through simple reflection and extended periods of quiet Reiki, this practice invites grounding, self-trust, and space to listen without rushing for an answer. Return whenever you’re facing a decision, exploring a new direction, or would like encouragement to move forward one small step at a time.

Transcript

Welcome in. Feel free to find a comfortable position. Letting your body settle into the support beneath you. Take a moment to soften your gaze or close your eyes. Noticing the movement of your breath. The weight of your body. The contact of your hands where they rest. During this meditation. Will be sending Reiki to your root chakra and solar plexus chakra. Holding space for the uncertainty of moving forward. The trust it takes to begin. And take a little more time to arrive. We'll start by bringing your awareness to the base of your spine, The area of your root chakra. And we'll begin by sending Reiki here. With intention. Of connecting with the support available to you. As you face the unknown. So perhaps part of you has been waiting to feel completely certain before moving. And as you receive. And we explore this question. What would help me? Feel supported enough. Take one small step. And let this question settle into the silence. Bringing to mind an area of your life where the way forward feels uncertain. Feel free to hold it gently. And your awareness. What is asking for my attention here? And leave some space around this question. Now bring your attention your solar plexus, Your upper belly. And I'll send Reiki here. With the intention of supporting. Your trust in your ability to choose to learn. And adjust along the way. Taking this moment to recall a time when you found your way through something unfamiliar. Perhaps with help. And let yourself remember what carried you through. And as you receive. Hold this possibly gently close. I can take a step back. And listen to what it teaches me. And gently ask yourself. . . What next step feels honest and possible for me? And listen with patience. In the last two minutes of the meditation. As our time of Reiki comes to a close. Take a moment to notice how you're feeling. Perhaps there's something from this quiet time. You'd like to carry with you. But let it stay close as you begin to return. And we slowly bring our attention back to our physical body. Noticing the air of the room. The weight of our body. In our chair or on our bed. Giving our fingers and our toes a little wiggle. Taking a soft final breath into the nose. Gently release. And when you're ready, Softly blinking the eyes open. Allowing the light of the world to come back into our view. Giving thanks to universe, To spirit, To ancestors, To all of our spirit guides. Thank you for bathing us in white light during this Reiki session. Thank you. Thank you. Thank you. So be it, So be it, So be it. So it is, So it is, So it is. Again, Thank you for sharing this time with me. Please be gentle with yourself as you find your way forward. Take care. And I'll meet you here again.