The Sacred Switch

Discover the transformative potential of your third eye in this meditation session, "The Sacred Switch." This powerful center is where the flow of energy transitions between thought and presence. By gently softening this subtle space, we can guide our awareness to the heart chakra, creating a deeper connection with the infinite. With each mindful breath, support your journey with affirming thoughts and experience the profound unity of all that is.

This meditation invites you to relax into awareness, allowing energy to flow naturally from the mind to the heart. By cultivating this balance, we align ourselves with a higher sense of harmony and connection. Join us to awaken your inner presence and let the sacred flow of life guide your being.

Transcript

So good morning again everybody and then before we go deeper into the meditation let's say bring awareness to the area of the third eye or the forehead just to observe what's happening for you right right there in any sense sensation tension maybe energy vibration and then this area is like you can like you can look at it as a switch like electric switch between thinking and between being present so it's very very subtle what's going on there but in order to think there is a subtle movement of energy in that area that moves up to supply energy to the brain to think in order to be present the exact same subtle movement is gently gently like a butterfly wings is gently gently relaxing down and again directing energy down to wherever we want but we wanted to go to the center of the chest the heart chakra so let's take a minute and just practice that let's become aware of that just gently feel that you supporting thoughts so you feel that the energy goes up to support mental activity and then consciously drop it down and you're going to feel that's only less mental activity and more presence let's take time for that now when we are supporting thoughts so it's a bit like a can support a crazy elephant yeah that makes so much mess yeah because thoughts are not always relaxed thought can be very difficult thoughts and those thoughts are backfiring emotions and blockages into our system and obviously when we supporting presence in the heart on the contrary we supporting order and peace and harmony and connection with all the race when we support thoughts we supporting separation yeah fear and that we feel that we are separate from life from each other and for myself when relaxing the forehead into the heart we're connecting to unity immediately and this brings a sense of connection to to everything to life to people to the whole creation okay now together with this relaxation of the area of the third eye into the heart to make it more powerful it's a really useful to connect with emotion now not a strong emotion like super strong love or anything like this but it's a emotional sense of a nourishment of softness of being held of being arrest this type of sensation okay so we combining awareness and emotion like this the heart or better saying this is the language of the heart it needs awareness that it must have the emotion this what activates it when these two components are uniting we activating a very powerful magnetic field of the heart another component that we must be aware of is infinity because all what I mentioned until now can be done in an ego mode meaning I'm only this body yes I'm connecting my mind to my heart this already very good but if we adding the component of infinity then we coming back home because the truth is that we are infinite being we are not a separated isolated being so as we resting the mental energy inside the center of the heart and we connecting to that softness of being that nourishment that emotional softness then we also allow both the mind and the heart to expand expand with no limit now if you find it difficult or maybe your mind is very agitated that you cannot kind of bring it into Center that's okay no problem for that we can utilize another tool together is what I mentioned which is the breathing so we can visualize that we inhale the life force from everywhere from above from sides from front from deck back from below in the form of light into the center of the chest and then when we exhale we exhale it with gratitude and with the image of light beaming to the whole creation okay like this we're bringing another component that is very useful of visualization and breathing let's inhale bringing light bringing love bringing awareness from the whole creation into the center of the chest let's exhale with gratitude saying in our mind thank you and visualize that we illuminating the whole creation just continue a little bit on your own doing the same and now is the mind relaxed just drop the conscious breathing and just stay with this image that this pulsation of of energy coming in and then out continue without the physical breathing as if there is energy breath but not physical breath right now and now let's drop that as well because we don't want the mind to be too occupied with images and ideas so we use the mind for that only in the beginning then we drop those images we go back to the original image or connection between mind and heart and we try to feel that this connection allows beautiful soft energy to flow into our heart and then in the same time into the whole creation so the mind-heart connection serves in a way as a portal as like the unity point for us to experience the truth which is not connected to any mental movement it just is it's like when you're switching the light on you know something must connect in the switch for the light to come on that's exactly what's happening inside your system when mind and heart touching each other the light comes on remember to keep the awareness of infinity to keep the emotion of being wrapped and held and loved now let's use this beautiful energy of light and love that we are connecting to right now to send to parts of our being of our existence as human that maybe are a bit challenged so let's first of all send this light to a heart because maybe it's a suffering maybe it's suffering pain rejection anxiety you know it's normal so that beautiful light which you are which everything is that's state of love which you are in we offering to a heart center to heal now as we do that please don't do it as you the person so don't sink into your story into your trauma keep the mind infinite this is your home but in the same time allow healing to take place in your heart okay so the mind is serving as a channel for the life force it's allow healing to take place and as we do that invite the heart chakra the heart center to fill up the whole creation with the love and the light which is its nature okay so after we we give attention with love to our heart center let's go a touch lower to the solar plexus just below the chest it's also an energy center that many time get compromised by emotions by self-rejection type of thoughts so the same attitude as infinity let's say invite that energy center to open up and again to connect to the light which is its nature in the whole creation now the chakras are working or activated when the mind touches them and then when the emotion touches them or the quality which they are made to manifest so the quality of the solar plexus is a quality of complete acceptance of oneself of one's current situation of all there is at this very moment yeah so it's the contrary of self-judgment or a rejection of the present moment that something is wrong now so when we allow the solar plexus to open we do it with a sense of everything is just perfect as it is right now and I'm relaxing in this perfection and like this the solar plexus can open up and again resume it's a light which is its nature just allow just allow it's only about allowing and now allow yourself to feel completely at peace with this moment completely not because of anything just because you choosing to then let's shift to the second chakra what we call the sacred chakra just below the navel above the pubic bone and again invite this energy center to open up into the whole creation the let's say emotion or quality that this energy center and can provide for us is the quality of a vitality power sense of a strong physical presence I'm here strong so again to connect and allow that to manifest we must switch it on by softening the forehead and allowing the life force to nourish to flow like a beautiful river of life and touch it gently like a butterfly wings that's the solar plexus then we have to be aware and allow the power to shine from the center and that's combination between the energy that come from heaven and the energy that come from earth ignite a very powerful expression okay and now let's drop all this type of work drop it completely because until now we used the mind to do things to visualize to feel to connect now even dropping that so what does it mean it means that that energy that we started to pay attention that come from the forehead from the third eye right now is not guided anywhere which is completely free without any guidance of course it doesn't go into thinking it doesn't go anywhere because it is everything or it is everywhere so we're dropping the mind what we call or that energy completely and we just being present that's all this take a bit of courage because the mind is always active and in a way we use it as a addictive tool to move away from the truth without even paying attention to it but when it's completely relaxed after we passing this anxious moment of oh my god what do I do without the mind then we realize it actually we are feeling the best ever thank you so much for joining so blessing to everybody have a beautiful day