Okay,
Let's start,
And what we're doing here,
We're affirming the truth,
Very simple.
As much as we affirm,
We feel better.
And the truth is that we are infinite,
Very simple,
And at the same time,
We are human beings,
And we must affirm the spectrum of infinite and physical existence,
Human existence.
So let's pay attention to the breathing,
How it moves in,
How it goes out,
Inhaling and acknowledging that the breath comes from its origin,
Which is everywhere,
Into the body,
Exhaling and acknowledging that the out-breath goes back to the origin,
Which is everywhere.
So just by the simple act of breathing,
We are already affirming the truth.
But we can only do that when the mind is acknowledging its infinite being.
So allow your mind to spread open,
To expand,
To acknowledge the truth,
And then with infinite mind,
Observe the breath.
One of the most important understandings when we meditate,
Not only when we meditate,
All the time,
Is that you are not the doer.
So allowing yourself to be established as the nothing in the nothing,
And then things are happening,
But you are the space in which they are taking place.
Usually when we say you,
I,
Me,
Mine,
Is the ego immediately taking identity.
I am me,
I am mine.
But the truth is that we are infinite,
Infinite,
Infinite space.
This is you.
You is me.
And that from the truth of that you,
I,
Me,
The infinite I,
That's from where,
From there we are observing the breath,
We are observing emotion,
We are observing thoughts.
It's not that we observe.
The sky doesn't observe the cloud that is passing through.
Same.
Because in order to observe,
I have to identify as the observer.
I'm not the observer.
I'm space,
Infinite space.
In that space,
Things happen.
And the whole trick is not to identify with what's happening.
Stay a space and not become a thought.
Stay a space and not become emotion.
Stay a space and not become pain,
Or worries,
Or anxieties,
Or sounds,
Or sights,
Or taste.
Teach your mind to stay infinite.
Teach your mind to harmonize through the heart with all there is.
That teaching is not active,
It's a surrendering action,
It's letting go,
It's being so soft and humble that it allows you to unite with the source,
Like going to sleep,
Or like death,
As much as your mind surrenders,
As much as your mind dies,
As much as you are born into bliss,
Into light,
Into love,
Into infinite being.
So the birth canal is the ego.
One side is identity,
I am the mind,
And the other side is complete freedom,
Light,
Love.
And by letting go and softening and being nothing and nobody,
You are born into the truth.
That's the real birth that we must take.
That's the real death we must take.
So it's normal that when we start meditation we can find that our emotion and our mind is all over the place,
That's normal.
So just to remind you a few amazing pillars that support us in this transformation from ego-bound existence to blissful existence.
Number one is gratitude.
Thank you.
Just feel how grateful you are.
It doesn't have to be related to anything.
Just that sense of gratitude calms the mind and opens the heart.
Thank you.
Another important pillar is humbleness.
We have to understand that those techniques,
Working with this thing called mind,
Which is in a way like a computer,
So it's not that I am humble,
Humbleness will calm the mind.
Gratitude will calm the mind and bring it to its source.
Number three,
Which we did already,
Is introducing to the mind its infinite nature.
Number four is engaging the heart in love.
So allow your heart to soften.
Feel the sweetness of love in your heart,
In your body.
Feel the nectar of love in you and around you,
Caressing you.
Feel that you're so safe,
Wrapped in love.
When the heart acknowledges love,
The mind relaxes further and further because it feels safe.
It doesn't need to protect and to think and to be anxious.
It can let go.
When we are in love,
Not with somebody,
But in the vibration of love,
We are in harmony with creation.
Because that's the language or the vibration called creation.
So after we introduce humbleness and gratitude,
Infinity and love,
Then the last step is dissolvement.
That which is grateful is dissolving into the space,
Is disappearing in the space.
So the drop is ocean,
The river is sea,
The glacier is ocean,
The smoke is air,
The candle is sun,
And you are Om,
Is Om,
Is infinite vibration,
Pure consciousness.
If you're in that state,
You know what nectar is,
You know what bliss is,
And you're satisfied.
If you're not,
There's nothing to worry,
Just to invite the parts in you that may be still thinking or feeling emotions,
Or maybe connected to some discomfort in the body,
Inviting that part to synchronize with infinity,
To move from physical existence to infinite being.
I'm inviting the tension in my heart,
Maybe the sadness or anxiety,
To synchronize with the boundless,
Boundless,
Infinite consciousness.
I'm inviting the tension in my mind to soften and synchronize with the boundless,
Boundless,
Infinite consciousness.
I'm inviting any form of physical tension to soften and synchronize vibration with the infinite vibration of creation,
To move from physical to energy.
I'm inviting any energy tension,
Because also energy can be misplaced,
Blocked,
Imbalanced.
So I invite any form of energy tension in my aura,
In my chakras,
Wherever it is,
In my meridians,
Again to harmonize and synchronize with creation.
I'm inviting karma tension,
Stuff that I brought from other lifetimes,
Stuff that I'm experiencing even from this lifetime,
Called psychological conditioning,
To harmonize with the infinite creation.
I'm inviting ancestral tension,
The trans-summa ancestral lineage.
I'm inviting all my ancestors to synchronize any form of tension with the infinite space,
With love,
With harmony.
So the ancestral flow will be of pure energy,
Of love,
Of light,
Of well-being and best wishes.
And now I'll just take a minute and drop any thought,
Any image,
And just allow again that sense of dissolvement.
And to this beautiful space we're experiencing together,
We can invite loved ones that may be finding it hard right now,
Physically or emotionally,
Or maybe their life path is not going so easy at the moment.
Just invite them to be in front of you,
To be in the center of the circle,
So they can benefit from this amazing,
Beautiful energy we are sharing.
And then let's open our heart with best wishes to the whole humanity and to all life on planet Earth.
May humanity live in peace,
In harmony,
In love.
May humanity will find peace within itself,
In its mind,
And feel the connection with each other and with all forms of life.
May humanity feel the connection with the stars,
With the space,
With the galaxies.
Thank you so much for joining this morning meditation.
If you are new to this circle,
We're meeting every Wednesday morning at 7.
30 and every Sunday evening at 8.
And then you're welcome to join our training in the Infinite Being Academy,
Where we teach how to connect to life through energy,
How to coach with energy,
And how to be more here.
Thank you everybody.
Okay.
Adios.
Buen dia.
