Hello beautiful souls and welcome to this awakening your heart meditation where you'll be guided on a powerful and transformational journey to your heart chakra where you will open up your heart to the energy of unconditional love,
Compassion and joy.
So begin by finding a quiet comfortable space where you won't be disturbed,
Either sitting or lying down,
Trust whatever your body needs right now.
Take a moment to settle in,
Allow yourself to fully be present within this moment,
Free from any worries or distractions and gently close your eyes and just allow your body to get soft and heavy.
Take a deep breath in through your nose,
Feeling the cool air fill and expand your lungs and slowly exhale through your mouth,
Releasing any tension and just take two more deep breaths just like that,
Inhaling peace and exhaling any heaviness or tension from your body.
One more time,
Inhale deeply and exhale fully and just allow your breathing to return to its natural rhythm,
Soft and effortless and with each breath feel yourself softening just surrendering to the present moment,
Feel the weight of your body being supported by the surface beneath you,
Allow your shoulders to drop,
Your face just to relax and now bring attention to your heart centre,
The space within your centre of your chest and just take a moment to simply feel into this sacred space,
Observing any energy,
Sensations,
There's no need to force or change anything,
Just notice.
Imagine that each breath you take is flowing directly into your heart,
Filling it with this beautiful pink warm nurturing energy and visualise now this beautiful soft glowing light within your heart,
This is your heart chakra,
The seat of compassion,
Love and connection.
As you breathe deeply in,
Imagine this light growing brighter with a gentle green glow,
Feel it expanding out from your chest and with each inhale feel this light expanding,
Going wider,
Filling your entire chest and with every exhale imagine this light carrying away any blocks,
Doubts or old pain that you might be holding onto within your heart.
Continue breathing in to this beautiful soft glowing light for a few moments,
Allowing it to grow with every breath,
Radiating love and warmth and now see this light expanding outwards from your chest,
Filling your whole body and entire being with this beautiful warm nurturing glow.
Feel this light protecting you,
Bringing you deep compassionate healing and opening you up more to the flow of unconditional love and joy.
Now visualise in your mind's eye someone you deeply and completely care and love,
This could be a friend,
A family member or even a beloved pet.
Picture them clearly in your mind's eye and begin to feel a sense of warmth and love radiating toward them from your heart,
Surrounding them completely within this loving light.
Imagine love flowing from your heart to theirs,
Surrounding them in complete love,
Peace and healing.
And silently say to yourself or out loud this loving affirmation,
May you be happy,
May you be healthy,
May you be at peace.
Feel the joy and compassion flowing effortlessly from you and notice how this love also fills your own heart.
When we learn to just give love freely we end up bringing more of this loving energy into ourselves.
Now gently shift your focus back to yourself,
Place one hand over your heart and just simply feel the warmth of your own touch as if you're embracing yourself with kindness.
And begin to offer yourself the same compassion and love you shared with your loved one.
Say to yourself,
May I be happy,
May I be healthy,
May I be at peace.
And say this affirmation to yourself a few more times,
Allowing the energy behind the words to move into the very cells of your being,
Seeding the energy of compassion within your own heart and body.
May I be happy,
May I be healthy,
May I be at peace.
Imagine any thoughts of self-doubt or past pain dissolving,
Being removed from your energy field.
Allow yourself to feel the depth of your own love as you truly begin to accept,
Love and honour yourself.
Now with your heart filled with compassion and love,
Imagine a beautiful,
White,
Luminescent,
High vibrational light radiating out from you,
Expanding beyond your body and energy field.
See it extend into the room you're in,
Into your surroundings and into the world beyond.
Visualise this loving energy connecting you with all beings,
Friends,
Family,
Humanity as a whole,
Animals,
Nature,
Gaia,
All sharing in this field of compassion and joy.
Imagine this light reaching every single being with this beautiful,
Warm,
Healing embrace.
And state the affirmation,
May all beings be happy,
May all beings be healthy,
May all beings be at peace.
Feel into the limitless nature of compassion,
Knowing that your heart is connected to the vast web of life.
Rest for a moment within this expansive connection,
Allowing joy and peace to flow freely in and out of your heart.
Now let go of any visualisation or words and simply rest in the stillness of your open heart.
Feel the gentle rhythm of your breath and the soft energy within you,
Blowing with compassion and joy.
Know that you are a source of love and that this love is always accessible.
Take a few moments just to connect to your breath,
Allowing yourself to bask in this beautiful,
Warm energy within your own heart.
When you feel ready,
Just gently bring your awareness back to your body,
And feel free to meditate for as long as you need,
But if you're ready to come back,
Then just take a moment to take some deep breaths,
Grinding you within this present moment and wiggle your fingers,
And if you're ready you can slowly open your eyes as you carry this sense of compassion and joy with you into the rest of your day.
Know that you can return to this space,
To your heart,
Anytime you need a reminder of the compassion and joy that lives within you.
