08:03

Calming Body Scan Meditation

Name: Calming Body Scan Meditation
Uploaded: 2023-03-02T07:02:34.000Z
Duration: 8 min 3 s
Channel: Joanna Miller
Description: In this meditation, we will be focusing on grounding ourselves in this present moment and cultivating a sense of peace and calm as we work through each aspect of our body to bring in healing energy and release any blocks.

by Joanna Miller

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

In this meditation, we will be focusing on grounding ourselves in this present moment and cultivating a sense of peace and calm as we work through each aspect of our body to bring in healing energy and release any blocks.

Calm Body Scan Meditation Grounding Present Moment Peace Healing Relaxation Breathing Deep Breathing Physical Relaxation Tension Release Shoulder Relaxation Jaw Relaxation Chakras Solar Plexus Visualizations

Meet your Teacher

Joanna Miller

Edinburgh, Scotland, United Kingdom

Meet your Teacher

Joanna Miller

Edinburgh, Scotland, United Kingdom

© 2026 Joanna Miller. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.