08:03

Calming Body Scan Meditation

Name: Calming Body Scan Meditation
Uploaded: 2023-03-02T07:02:34.000Z
Duration: 8 min 3 s
Channel: Joanna Miller
Description: In this meditation, we will be focusing on grounding ourselves in this present moment and cultivating a sense of peace and calm as we work through each aspect of our body to bring in healing energy and release any blocks.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

In this meditation, we will be focusing on grounding ourselves in this present moment and cultivating a sense of peace and calm as we work through each aspect of our body to bring in healing energy and release any blocks.

Stress Stress & Anxiety Visualization Guided Imagery Spirituality Spirituality Body Scan Concentration Recovery & Healing Healing