15:45

Introduction To Full-Bodied Breathing

Name: Introduction To Full-Bodied Breathing
Uploaded: 2020-06-21T23:42:56.000Z
Duration: 15 min 45 s
Channel: Imee Contreras
Description: This is a short introduction to full-bodied breathing. This practice will help you relax and become more aware of your breath and body, helping to focus the mind. You can use this guided meditation for longer meditation practice by being guided for the first 15 minutes, then you may continue to complete the rest of your full-bodied breath meditation practice in silence.

by Imee Contreras

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

162

This is a short introduction to full-bodied breathing. This practice will help you relax and become more aware of your breath and body, helping to focus the mind. You can use this guided meditation for longer meditation practice by being guided for the first 15 minutes, then you may continue to complete the rest of your full-bodied breath meditation practice in silence.

Breathing Relaxation Awareness Focus Meditation Silence Body Scan Grounding Full Breathing Breathing Awareness Guided Meditations Postures

Meet your Teacher

Imee Contreras

Manila, Philippines

Meet your Teacher

Imee Contreras

Manila, Philippines

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