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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIrawan Johan
277 Followers
I've been meditating for a few years, following Bali Usada and now I'm learning Vipassana Meditation taught by SN Goenka. I'm not a teacher nor expert, I'm forever a student learning to meditate.
About
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Joined Insight Timer in November 2019
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