Hello my friends and welcome to this guided meditation My name is Victor and I'll be guiding you along this practice That will help serve to balance our crown chakra The crown chakra is our seventh chakra and This chakra gives off consciousness energy This is the energy that connects our inner mind to the universe and It's located at the top of our head right above the third eye chakra The crown chakra is associated with wisdom and a sense of understanding about the universe And when your crown chakra is balanced and healthy You're able to see yourself as part of the universe Which allows you to let go of the stress From the material world and it helps you to focus on things that matter Things that matter deeply innately to you Most people use meditation as a way to balance their crown chakra as Meditation is a powerful way to connect us with our spirit and to help relax our mind It's through these moments of high stress that many of us struggle To balance the mind and body and to find our place in the universe Our energy affects everything around us And our mindset can definitely affect Our environment and the people within us Our environment and the people within it If you're feeling closed off from the world Your seventh chakra or the crown chakra may be off balance A balanced crown chakra gives us wisdom and Self-awareness Allowing one to feel deeply connected to others and to self All seven chakras play an important role in The balance of our mind body and spirit You know and learning about the chakras can truly help us To check in with ourselves to become more in tune with our needs It's wise to start balancing the chakra from the bottom working our way up And after the first six chakras have been balanced You can meditate on the seventh chakra for this full sense of alignment And again,
That's what we're doing here today.
So thank you for being here and For choosing to meditate with me So at this point hopefully you have found a quiet and calm place to meditate To help you relax your mind as This is the key to balancing this seventh chakra And find your comfortable seat Seated in a position that allows you to feel focused and alert And so that could be on the floor Seated with your legs crossed Or on a chair You just want to ensure that your back is seated upright Nice and tall With your hands rested on your lap Your palms faced upwards to help you truly receive The divine energy from the universe The divine energy from the universe And if you feel safe to do so you can close your eyes And just listen along as I guide you through this meditation Where we will go into a sense of relaxation by focusing on our breath I'll also be guiding us along Using affirmations and mantras All in effort to align us to our mind body and soul And to connect us to the universe So now I invite you to drop into your body Find your breath Find your breath Slowly breathing in And slowly breathing out And just repeating this process Breathing in slowly Breathing out slowly And to help connect us deeply into this meditation We'll be using the mantra I am one with the universe We can come back to this mantra whenever we feel Like we're being distracted from our thoughts Or that we are escaping away from the meditation We can gently return to the mantra I am one with the universe By reminding yourself that you are one with the universe You can take peace in knowing that you are not alone And once you let go of any things,
Any ideas that no longer serve you And once you develop trust in the universe Knowing that it will work things out for you You will start to feel so much better Because it is the way that we feel The way that we think,
The way that we perceive Ourselves and the world That creates our current reality It is what goes on in our inner world In our bodies,
In our mind,
In our soul That connects us to the outside world And so let's breathe in the divine power of the universe And let's connect back to ourselves Breathing in trust,
Peace,
Surrender And holding it for just a few feelings Feeling it,
Allowing it to resonate all through your body And then on the out breath letting go of fear Of chaos,
Of stress Letting go of what doesn't serve you here and now Or ever And so we're just returning now to the breath Through that same process of breathing in slowly And breathing out slowly Allowing us to seep deeper into our seat Deeper into our body Bringing a sense of ease into our body And so scanning through,
Noticing Any areas in your body that's holding tension Bringing love and nurture into these areas Relaxing the muscles behind the eyes and the forehead Relaxing the jaw,
Shoulders And just remembering to breathe And when you experience any thoughts that take you away from this meditation Returning to that mantra I am one with the universe And then return back to your breath Breathing in slowly Breathing out slowly And now we can envision this white light above our head Imagining a bright violet light The color of the crown chakra Radiating,
Glowing above your head And just picture the light getting brighter and brighter Warming the crown of your head And allow the warmth of this light to spread downward throughout your body Feeling as this warm light energy nourishes you And helps you to feel deeply connected to yourself To the sound of my voice Helping you to feel deeply connected to sounds around you To your environment To the universe And just allowing yourself to really feel this warm light through your body Bringing you more ease,
Calm,
Trust And as this warm light energy radiates all through your body Imagine that as it does so It is taking away all that doesn't serve you Like a vacuum,
This light is taking on any energy in your body that may be stuck Any thoughts that may have been lingering that no longer serve you Allow the light of energy to take this on for you And now just to create a pathway for this light energy This wonderful light energy that's helping us to create an exit point Just imagine that a long grounding cord is growing from beneath you Going down into the ground Deep deep deep into Mother Earth,
Into Mother Gaia,
Into the core And through this grounding cord we feel an even deeper sense of connection and ground And as this cord makes its way deep into the core of the Earth We allow room for this light,
This energy That has taken on any blocks,
Any thoughts,
Any feelings that do not serve us This light is taking this energy down into our cord Finding its way deep into the core of the Earth where it can then be released And recycled And using this grounding cord to further release any other contents that may be lingering in our mind or in our body And just letting it go down the grounding cord And now just noticing your energy Noticing the quality of how you're feeling at this moment And now just tune in as I share these affirmations And I invite you to try and see how these resonate with you You are one with the universe You are connected to your higher self You are attuned to the divine energy of the universe You are aware of your own spiritual truth and you live in accordance to it You are open to divine guidance You can see the beauty in the world and you embrace it You are love,
You are light,
You are joy You are one with the universe And now you can gently,
Slowly bring yourself back to where you are in your room,
In your sacred space Move your fingers or toes and at your own pace you can open your eyes to end this meditation Thank you so much for meditating with me Namaste
