08:26

7 Minutes To Zen: Mindfulness Meditation For Relaxation

Name: 7 Minutes To Zen: Mindfulness Meditation For Relaxation
Uploaded: 2023-10-16T22:56:25.724Z
Duration: 8 min 26 s
Channel: Victor Padilla
Description: A brief yet powerful journey to inner calm. This meditation, designed for beginners, (though anyone is welcomed) offers a guided practice that quickly brings calm and focus. You'll experience deep relaxation, enhanced mindfulness, and a sense of inner peace within just 7 minutes, making it perfect for a quick and rejuvenating break from your day. "Background music by Chris Collins

by Victor Padilla

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

A brief yet powerful journey to inner calm. This meditation, designed for beginners, (though anyone is welcomed) offers a guided practice that quickly brings calm and focus. You'll experience deep relaxation, enhanced mindfulness, and a sense of inner peace within just 7 minutes, making it perfect for a quick and rejuvenating break from your day. "Background music by Chris Collins

Mindfulness Meditation Relaxation Inner Calm Focus Deep Relaxation Inner Peace Breathing Body Scan Acceptance Body Scan Relaxation Tension Release Mind Wandering Acceptance Breathing Awareness Bubble Visualizations Guided Practices Visualizations Beginner

Meet your Teacher

Victor Padilla

Waterbury, CT, USA

Meet your Teacher

Victor Padilla

Waterbury, CT, USA

© 2026 Victor Padilla. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.