Welcome to this Universal Sphere experience focusing on love expansion.
If you're not already,
Please ensure you're in a comfortable spot whether it's sitting in a chair,
Lying on your bed or couch,
You could even be lying on a blanket on the floor,
Whatever feels comfortable for you.
Ideally turn off any notifications on your phone or computer in a quiet place and I'll ask you to close your eyes and we'll begin.
What I'd love for you to do now is to take a note of how you're feeling.
Are you feeling curious,
Stressed,
Anxious,
Calm,
Grateful,
Happy,
Sad,
Joyful?
Take a note of how you're feeling.
And as I'm starting to connect with this beautiful Universal Sphere energy,
I ask you to focus on your breathing.
So throughout this entire experience,
Continue taking nice deep,
Slow and full breaths at your own pace,
Whatever feels right for you.
I encourage you to release any requirements or need to count your breathing.
And simply breathe naturally as fully as you're able in a relaxed way.
If and when you have a thought come up during this experience at any point,
Be compassionate with yourself and let that thought go.
Come back to your breathing.
Universal Sphere is a feeling process,
Not a thinking process.
So I encourage you to move from your headspace into your heart space.
And I ask you to be grateful for being fully present right here,
Right now,
That you've let go any resentment,
Embarrassment or shame about anything in the past and that you've also let go of any fear or thoughts about what is happening to you later today,
Later next week or in your future.
And for you to be fully present right here,
Right now,
All creation happens in the present.
And personally,
I'm feeling immensely grateful that you have taken the time to listen to this experience and to be here right now,
Whenever that is.
As I'm feeling this connection with Universal Sphere Energy Building,
Again,
I gently remind you to continue focusing on your breathing,
Taking nice deep,
Slow and full breaths at your own pace.
And I'm going to be quiet for a few breaths here.
What I'll ask you to do is to focus on feeling gratitude for being fully present right here,
Right now.
Once again,
If you had a thought come up during that time where I was not speaking,
Be kind and loving to yourself.
Let that thought go and come back to your breathing,
Taking nice deep,
Slow and full breaths at your own pace.
And as I'm continuing to feel this connection with Universal Sphere Energy Building,
I'm reminding myself that Universal Sphere is an immensely loving and always supportive energy.
It surrounds us 24-7.
It's always bathing us in love and support.
And by you listening to this experience right now,
You are making a deliberate and conscious connection with this beautifully loving and expansive Universal Sphere Energy.
And for that,
I thank you.
I thank you for being here right now,
For choosing to spend this time listening to this experience.
I greatly and truly appreciate it.
What I'd love for you to do now is to picture a set of double doors in front of your heart space and picture that set of double doors opening wide,
Fully open.
And for you to visualize or sense beams of light flowing into your heart space.
And those beams of light are the beautiful love that Universal Sphere Energy gives.
So,
Have these doors in front of your heart space fully open so you are fully receiving this incredible amount of love from Universal Sphere Energy and connecting with it.
And as you're fully receiving this incredible amount of love through this set of double doors directly into your heart space,
I remind you that you are a first-class receiver.
You are worthy of love.
You are a first-class receiver.
You are worthy of love.
And as this love is flowing into your heart space through that set of double doors that's wide open,
I ask you to really feel grateful for fully receiving this love.
So really feel that gratitude for receiving this love.
And once again during that time when I was not talking,
If you had one,
Two,
Three or more thoughts come up,
Be gentle with yourself.
Let those thoughts go.
Come back to your breathing.
And at this point,
I'm slowly offering this Universal Sphere Energy.
It is rippling outwards going into every single cell of your physical body,
Raising the vibration of that cell.
It's also adding love and light to your energetic aura.
And I'm going to give you the choice.
The set of double doors that are fully wide open in front of your heart space,
You can leave them open and continue to be receiving this incredible amount of love from Universal Sphere Energy.
Alternatively,
You can choose to close them.
Whatever feels right for you.
And now I'd like you to feel an immense sense of gratitude for having an expanded feeling of love.
Feel that gratitude of having love expand in your life.
And as you're feeling this gratitude for this love expansion,
Ensure that you're feeling it right now in the present.
The present is where all creation happens.
And by feeling gratitude for love expanding in the present moment,
You are bringing it into your reality.
And at this point,
I'll ask you to slowly bring yourself back to the physical space.
You can do some light stretches,
Some neck rolls,
Some spinal twists.
You can wiggle your toes and or fingers.
Slowly start moving.
And whenever you feel ready,
Please open your eyes.
And if you feel like keeping your eyes closed and staying in that beautiful energy with your eyes closed,
Feel free to do that.
And what I'd love for you to do now is to take a note of how you're feeling.
I'm optimistic that you may have felt a shift in how you're how you're feeling now compared to the start of this experience.
So take a note of how you're feeling.
Once again,
I'm truly grateful for you choosing to listen to this experience and create a wonderfully loving,
Expansive rest of your day.
Take care.
