08:30

When You Don’t Know What You Feel

Name: When You Don’t Know What You Feel
Uploaded: 2026-01-25T19:22:41.258Z
Duration: 8 min 30 s
Channel: Lisa Kelleher
Description: A spacious practice for in-between moments when emotions are unclear or tangled. Slow breath and gentle awareness allow you to be with whatever is here, supporting clarity and a gradual return to inner steadiness.

by Lisa Kelleher

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A spacious practice for in-between moments when emotions are unclear or tangled. Slow breath and gentle awareness allow you to be with whatever is here, supporting clarity and a gradual return to inner steadiness.

Emotional Awareness Body Scan Breath Awareness Nonjudgmental Presence Neutral Focus Acceptance Reorientation

Meet your Teacher

Lisa Kelleher

Ireland

Meet your Teacher

Lisa Kelleher

Ireland

© 2026 Lisa Kelleher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.