17:37

The Quiet Within

Name: The Quiet Within
Uploaded: 2025-12-27T17:35:03.805Z
Duration: 17 min 37 s
Channel: Lisa Kelleher
Description: This meditation is an invitation to step out of the noise and return to the stillness beneath it all. Guided by the breath, you are gently led away from the surface of thought, allowing awareness to settle into the quiet that is always here, where you can rest, feel supported, and simply be.

by Lisa Kelleher

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is an invitation to step out of the noise and return to the stillness beneath it all. Guided by the breath, you are gently led away from the surface of thought, allowing awareness to settle into the quiet that is always here, where you can rest, feel supported, and simply be.

Meditation Breath Awareness Mindfulness Stillness Relaxation Body Scan Comfort Mindfulness Of Thoughts Stillness Cultivation Breath Pause Expansion Comfort Adjustment Mind Noise Reduction

Meet your Teacher

Lisa Kelleher

Ireland

Meet your Teacher

Lisa Kelleher

Ireland

© 2026 Lisa Kelleher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.