Focus breathing is the most powerful process.
When you are focused upon your breathing,
You cannot be focused upon anything else that troubles you.
When you focus on your breathing,
You quiet your mind.
When you quiet your mind,
You stop thoughts.
Therefore,
We are going to start this meditation with a simple breathing meditation.
When your mind is quiet,
Then you can reintroduce new thoughts and reprogram your mind.
Breathing meditation,
Following by appreciation,
Is the best combination.
When you are using the word appreciation,
You are using the vibration of pure love.
Pure love and appreciation are identical vibration.
It is the vibration of being in enlightenment with who I am.
And as I focus myself into love and appreciation,
More wonderful things to love and to appreciate will flow into my life with ease and abundance.
It is law.
Sit in a quiet room,
Wear comfortable clothes,
And close your eyes.
Place both of your hands on your heart and relax your whole body now.
Take a deep breath.
Breathe in from your nose.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe out.
Breathe out.
Breathe in.
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Breathe out.
Breathe in.
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Breath out.
Breathe in.
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Breath out.
Breathe in… Breathe out,
Breathe in,
Breathe out.
Breathe in,
Breathe out.
Breathe in,
Breathe out.
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Breathe out.
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Breathe out.
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Breathe in.
Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
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Breathe out.
Breathe in.
Breathe out.
Appreciation.
Meditation.
What people in your family you appreciate.
Visualize them and imagine you are giving them a big hug.
Why you appreciate them.
Why you appreciate them.
Why you appreciate them.
Why you appreciate them.
Why you appreciate them.
What did they teach you?
What did they teach you?
Who are your friends that you are appreciating?
Who are your friends that you are appreciating?
Visualize them and imagine you are giving them a big hug.
What did they teach you?
What did they teach you?
Why you appreciate them.
Why you appreciate them.
What did they teach you?
What did they teach you?
