Make sure you are in a comfortable position.
Become aware of three sounds that you're hearing right now.
Perhaps two things that you can feel,
Maybe the clothing that is touching your skin.
Or the surface beneath you.
Notice one thing that you can smell in this moment.
No.
Now as you continue to breathe in deeply,
I want you to imagine that each breath carries a soothing,
Energizing light.
The light flows wherever your focus goes,
Filling every part of your body with ease.
So just start by breathing into the top of your head.
And with every inhale,
Imagine your mind becoming freer.
Each breath brings a sense of comfort and spaciousness.
Now direct your breathing into your neck and shoulders.
Creating a feeling of openness,
Lightness.
As you continue to breathe in deeply into your nose,
Just breathe into your stomach area.
Each breath brings a sense of ease,
Of gentle openness.
Now guide your breath into your hips.
Bringing flexibility,
Spaciousness.
Now breathing deeply into your thighs.
And just see how it is lying.
Is moving down.
Allowing your knees to open as well.
With each inhale,
Direct your breathing into your lower legs right now.
Your feet.
Feel them becoming more open.
And now just notice how the weight of your body is fully supported.
Knowing that the surface beneath you is holding you effortlessly no matter what happens in life.
Now take a deep breath in.
Breathe out.
Become aware of three sounds that you're hearing in this moment.
Become aware of two things that you can feel,
Perhaps the clothing that is touching your skin.
And when you are ready,
Open your eyes,
Slowly coming back to full awareness.
