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Cultivating Mindfulness and Compassion to Change Habits
with Hugh Byrne
Are you looking to cultivate new habits that will help you live a life you truly desire? Or maybe you want to let go of old habits that no longer serve you? Then this workshop is for you.
Students will...
Learn to understand habits - how they form, why they can be hard to change and how mindfulness is a key to changing habits
Develop or deepen the bedrock habit of meditation to support them in working with habits in their own life
Develop skills and attitudes to let go of an unwanted habit and develop a more beneficial one
Strengthen the qualities of mindfulness and compassion to work with habits in daily life
This learning experience includes:
3 hrs of live content including time for questions and connection with Hugh and the other participants
Access to a private Group to connect with other participants and continue the conversation
Pre event PDFs to support your experience
A recording of the workshop which you can access up to 3 months after the event
Meet your Teacher
Hugh Byrne
Silver Spring, MD, USA
An expert and author in the field of mindfulness and positive habit change, Hugh Byrne’s mindfulness and meditation offerings are guided by the vision of helping people shift from autopilot toward behaviors that create greater happiness and freedom of the heart. Hugh has been practicing, teaching and guiding trainings, workshops, intensive retreats for 20 years within the U.S. and internationally.
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Things to know
Please note individual sessions are intended to be informational and educational, and are not a substitute for the advice, treatment and/or diagnosis of a licensed professional.
This workshop will be recorded and all attendees will receive a recording of the session. Please note you will have the option of remaining muted with your camera off if you do not wish to be featured in the recording.
By default your attendance is set to private on the app. You can make it visible to friends within the Workshop settings on the app.
Cancellation policy
Cancel your ticket to this Workshop up to 24 hours before its scheduled start date. Please email us at mentoring@insight.co to request a refund.
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