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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr. Heather Kidwell
Dr. Heather Kidwell is the founder of Humanity Driven Leadership. She helps people navigate day to day life more sustainably by deconstructing the sources of stress and burnout to uncover what thriving looks like for each individual. Drawing on research, leadership experience, and human centered frameworks that integrate Western models and Eastern healing methods, she supports aligned decision making and meaningful momentum.
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