The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHolly Wong
Holly Wong is a prenatal and postnatal yoga teacher, parent educator, yoga teacher trainer, mother of a toddler and an expecting mom based in Hong Kong. Her mission is to provide education and resources to inspire a positive pregnancy, childbirth and parenting. With her teachings, she hopes to lead mothers on a path of self exploration that yoga provides - so that they discover the amazing strength and knowledge that women naturally possess.
Read more
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
