Ultimate Sleep Talk Down

This is the Ultimate Sleep Talk Down for a Positive Mind. As we fall asleep, we are lucid in our minds and can absorb messages and thoughts. Most of us worry and think of negative thoughts before sleep. This changes that, not only is it a mix of science-based Heart Math research, you will be filled with loving compassionate affirmations and a powerful sleep talk down.

Transcript

The ultimate sleep talk down.

To bring in positive energy as you fall asleep when we are in this state of lucidity as we fall asleep,

Our mind is very absorbent and we can retain subconsciously the messages that we give it as we fall asleep.

So close your eyes and take a deep breath in for 4 seconds and out for 4 seconds.

This is a heart math technique scientifically proven to calm the central nervous system.

Breathe in for 4 seconds and breathe out for 4 seconds and breathe in for 4 seconds and breathe out for 4 seconds.

Breathe in 3 2 1 Breathe out 3 2 1 Breathe in 3 2 1 Breathe out 3 2 1 Keep this rhythm,

Keep this rhythm.

I want you to think of something that brings you joy and love to your heart.

It may be an animal,

A memory,

A person,

Or something that you long for in the future and how you would feel when you have that.

That's right,

Put that feeling in your heart,

Feels good,

3 2 1 Breathe 3 2 1 Breathe and feel that feeling in your heart and make it big,

Make it large,

Make it huge,

Make that feeling surround your heart,

All around your body,

Just 1 foot,

2 feet,

3 feet outside of your body,

This pink,

Golden,

Glowing light of good feeling in your heart and I want you to stop thinking about what was giving you that feeling,

No more thoughts,

Breathe and only feel,

Breathe and only feel,

Breathe,

Just feel the love and the joy and breathe.

I am love,

I am love,

Repeat after me,

I am love,

Doesn't matter if you don't believe it,

Your brain doesn't know the difference,

It only knows that it hears you say,

I am love,

I am beloved,

I am beloved,

I am beloved,

I am worthy of love,

I am worthy of love,

I am worthy of love,

I feel peace,

I feel peace,

I feel peace,

I feel peace,

I feel peace,

I feel peace,

I feel peace,

I love myself,

I love myself,

I love myself,

I have compassion for who I am,

I have compassion for who I am,

I have compassion for who I am,

I am feeling very sleepy,

As I breathe naturally,

I am falling asleep,

Quite lucid,

At peace,

And love,

And loved,

With compassion,

I will sleep deeply,

I feel my eyes are getting heavy,

I cannot open them,

I feel sleepy,

I can if I want to,

I am so tired,

I am so at peace,

I am at peace,

Sleeping,

I am love,

I am love,

I am love,