10:40

Ultimate Sleep Talk Down

Name: Ultimate Sleep Talk Down
Uploaded: 2024-07-23T02:05:19.079Z
Duration: 10 min 40 s
Channel: Holly Hall
Description: This is the Ultimate Sleep Talk Down for a Positive Mind. As we fall asleep, we are lucid in our minds and can absorb messages and thoughts. Most of us worry and think of negative thoughts before sleep. This changes that, not only is it a mix of science-based Heart Math research, you will be filled with loving compassionate affirmations and a powerful sleep talk down.

by Holly Hall

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

902

This is the Ultimate Sleep Talk Down for a Positive Mind. As we fall asleep, we are lucid in our minds and can absorb messages and thoughts. Most of us worry and think of negative thoughts before sleep. This changes that, not only is it a mix of science-based Heart Math research, you will be filled with loving compassionate affirmations and a powerful sleep talk down.

Sleep Self Compassion Heart Math Breathing 4 4 Breathing Joy Visualizations Light Visualizations Positive Affirmations Visualizations

Meet your Teacher

Holly Hall

Toronto, ON, Canada

Meet your Teacher

Holly Hall

Toronto, ON, Canada

© 2026 Holly Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.