Radically Forgiving Illness And Disease

Rooted in pure non-dual philosophy, this profound meditation guides you to radically forgive the illusion of illness and disease. While it may challenge the ego's deeply held beliefs, this practice grounds spiritual theory into direct experience by anchoring you in the infinite Truth of the present moment.

You will be guided to misidentify with the physical body and your stories of sickness, recognising instead that your true Self is eternal, invulnerable, and has never known disease. By dissolving these physical illusions at their subconscious root, you will eventually awaken to the absolute reality of your perfect, unchanging wholeness.

Transcript

Nice big breath in, Just sigh out any stagnation or stale air, And actually squeeze the stomach, Squeeze it, Squeeze the lungs, Get all the air out as much as possible. When you think you can't get any more out, Squeeze some more out, And then take a nice deep breath in. Now as you're breathing this nice deep fresh breath in, Think that you are breathing in clean beautiful air. Belief is powerful. Watch that air move through the lungs, Through the system, Clear out any stagnation, Let light in with the air. Imagine oxygen moving through the air into the body and starting to fill up the body with oxygen. And then do another deep breath out and actually imagine any stagnation, Any toxicity, Just breathing it out, Sending it out of the body. As you're doing it, Know that we're using magic to calm the mind, No problem, Have fun. Next breath in, Invite the Holy Spirit into your experience as you breathe in, Invite the Holy Spirit to help you use the illusion to calm the mind, No problems. And begin our practice in which you ask yourself, Are you here? Just begin by asking, Am I here, Who is here, I feel like I'm here. Get very curious about what is actually here. Remind yourself whatever you know to be true, I know I'm here but I'm not this body, Yet I'm still here. I'm aware of the experience of a body, But I don't think that's who I am. And then try and stop existing, With all your mind and all your free will choice and all the effort you can muster, Cease to be. Prove that you are not, The more you do that, The more you'll make yourself laugh. Just check in and be like, Okay, Okay, I'm here, I'm here, Whatever it is that I am, I am here, I can't seem to not be here, So. And the next thing that I want you to do is I want you to project all of your ideas of yourself outside of yourself and see it in front of you as this big cloud of data. Really good little technique, Project yourself outside of yourself, Consciously using the illusion. I want you to look at this big cloud, It's all of the things that you cling to, Who you think you are, What you think you want, The emotions you think you have, All of that stuff, Just get it out, Look at it. Hopes, Dreams, Desires, Attachments, Goals, Trauma, Memories, Just stand back for a second and breathe. Everything that you are not, Put out there, Try and put all of yourself out there, Everything, Just keep putting it all out there and notice that the only thing you can't put into that cloud is your existence, You can't project that out of you, It's the only thing you can't project out of you, The truth. Now the ego has a field day with all of that, Not a lot of data to get stuck into, But we'll just project the ego out of you too because it's just a bunch of beliefs, In fact, That is the ego, There it is right there, In a symbol. Today, I'm going to have you take that cloud and the first thing I want you to do is minimise it down, Shrink it, Shrink it, Shrink it into the size of a speck of dust. Make it so small and so tiny that you can't even distinguish the problems in there, It's so small, And actually it's going to get smaller than that still, It just keeps shrinking, So tiny that with all your focus it's just starting to disappear, Even if you wanted to cling to it, Eventually you can't even find it. And notice that the second it's gone, You didn't die, You're still here, Even if all of it disappears. Just check in again, Am I still here? Try and stop existing. In fact, Did your existence become any less? Take another breath, Feel into your existence, And now where that speck once was, I want you to see a spark of light, And the spark of light starts off as a speck, And it starts getting bigger and bigger and bigger, And it's so beautiful, And it gets bigger and bigger and bigger until where the cloud was, There is just light, And whilst it is still something you are looking at, It's still symbolic, But that's okay, And it is so pure, So welcoming, That you just start to move towards it, It's almost like you can't help it, It just feels so beautiful, You're almost being pulled into it. And at first it feels like this light just surrounds everything you are, You just keep getting pulled in, Further and further and further, Until it is completely surrounding you, And it is completely safe. And then it feels like it is entering you, From the inside out it is literally filling up everything that you think that you are, Filling up every nook and cranny of what feels like yourself, And it fills you up so much, And then seeps out of you back into itself, That all of the sudden, You cannot find an inside or an outside, There is no difference between you and this light, And if you start to feel outwards, You realise that it has become eternal, It is literally everywhere, All at once. Big breath in, Sigh all the way out, And notice that breathing just happens within the light, There is no separation between anything, It's all everywhere, You just relax, And then ask yourself once again, Am I still here, Can I stop existing, Try, Then go looking for where your existence begins and ends, See if there is some sort of difference between your existence and the light, Somewhere you begin and the light ends, Or somewhere the light begins and you end, And you realise you can't find any separation between this light and your existence, It is the same thing. No longer a projection or an image but a feeling, And you know in this moment without a doubt that there is no fear in truth, In your existence, In the light, When the light is on, Darkness just ceases to be. Now ask, Holy Spirit, Are you here? And listen for the answer, And be open to how that is communicated with you, How the answer comes, It can just come through as a knowing, You can hear a voice sometimes, It doesn't have to speak, You can just know, You can just feel, Sometimes you might hear Holy Spirit working with your inner voice, It can come in numerous ways, It can just be a feeling of warmth, Of relaxation, Ask Holy Spirit, Do you know me in truth, Ask are you separate from me, Or are you my voice, The voice of love that I am, Start to feel that it is not separate from who you are, That's why the relationship with the Holy Spirit is so close, Because it is not different or separate from who you are, It's your same voice, Clarity itself. And however you want to communicate your willingness, Do, It doesn't have to be loud, Holy Spirit knows you, It just has to be willingness, Just a yes, I choose love. Step 2 of the 4 step process is this, Step 3, It is time to resolve an illusion, And so you are going to ask Holy Spirit, Please bring up in my mind's eye, My imagination, Something that I am working on forgiving, And I am going to let each one of you allow the Holy Spirit to give you whatever lesson you are currently working on, And it can turn up in any form, A vision of yourself, A sickness, A disease, A judgment, A partner, Money, Anything, Holy Spirit please bring up in my mind's eye, The thing that I am working on forgiving. And I want you to firstly see the projection, As we are sitting here and doing this, I am going to define once again what a judgment is, A judgment is any misperception that you project onto yourself or another, Anything that is not the truth of love is a judgment, So bring a judgment up in your mind, A grievance, A projection, And just hold it there, Make it conscious, Don't run, Don't hide, Don't justify, No fixing, Just awareness. And today I am going to have you move towards that projection, Just move towards it so it gets closer and closer and closer until you literally go and sit in it, If it's a person you sit in the person, If it's a sickness or an injury you sit in that, If it's money you sit in it, You go and sit in your own projection, And you start with focus and willingness allowing yourself to fill that projection with the present moment, Just fill it with love, With the light that you are, With your existence, You are literally replacing the illusion with truth. It might take a couple of minutes but everywhere you feel the illusion was, The idea, The judgment, You just keep flooding it with your eternal existence, Fill it up, Keep feeling through the judgment, Feeling your existence through it, Just willingness, I want to see this clearly, I choose to see this clearly, Just take a minute on your own just to keep filling up whatever this projection, Grievance, Judgment is with the present moment, Filling it with your existence, Can't really fill it, You just become aware that still only love is here until you recognize there is no projection, There is no grievance, Or judgment, Or illness, Because only love is here, And that's what you're going to start to anchor inside of your own mind now, All that's truly here is God, All that's truly here is our one being, We are all this, Nothing more, Nothing less, There is no sickness in truth, Only love, There is no sickness in love, And I am love, Just anchoring in whatever's coming for you because you have access to the truth, And you know it when you remember. Fully focused on all that's really here, Check in again, Are you still right here? Try to stop existing, You can't, Whatever grievance you had in your mind, Where is it in truth? Check in once again, Where is there separation? If this is all there is, How can there be anything other than this? Ask again, Holy Spirit, Are you still here with me? Love, Are you still here with me? Where else could it be? Ask love, Have I ever done anything wrong? Feel for the answer, Listen, Listen to love, Ask, Has anyone ever done anything wrong? Listen to love, Answer that question, Only love knows the truth, And that comes from this moment now, The truth, Your existence, Love, God, They're here, And the answer is experiential, Is there any guilt here? Should I feel guilty for anything? Have I ever truly felt guilt? Am I safe? And just one last question for today, And I'll give you a little bit of time to ask it, And feel the answer, Ask love, This moment now, God, Can I come home now? It's a funny question, Ask it, And see what the answer is. Remember, Forgiveness is not I forgive myself for something real, Forgiveness is, I remember what I am, And what has never been. Now try and wiggle your fingers and your toes without shifting anything in your mind, Keep your entire focus on love, Just start to move the body, Actually move the body, But do not shift a thing in your mind, Stay absolutely present with love. God is still here, As is your existence, As is Holy Spirit, Because they are one and the same. Start to breathe more deeply, But do not go anywhere in the mind, Don't leave the truth, Stay focused. Take some deep breaths whilst remaining absolutely aware of this moment now. As you become more aware of the game surroundings, The room, I want you to smile, Don't take this too seriously, There is nothing serious in love, Sincerity, Yes, Seriousness, No. And as you slowly in your own time begin to blink your eyes open, I want you to continuously say inside of the mind, I know who I am in truth, I am what I am in truth, I am as I am in truth, Always, Eternally, Innocent, Now, Loved, In love, Am love, As we all are, Together, As one, In truth. And when you're ready, You're going to open your eyes without losing that state of mind. And really peaceful. And this is the practice again and again and again. Until one day you're walking around with your eyes open, But your mind absolutely still. Now, Take some time to look around the room. Now, Everything you see through the physical eyes, Everything you hear through the ears, Is just a mental projection. There's nothing scary or wrong about it. There's nothing ultimately real about it either. So stay in the present moment of your existence. That is what is real. Love is what is real. Now you can move around this mental projection with your created physical body, No problem. In fact, Imagine how much more easeful it would be without guilt. Without any of these silly little thoughts that you think about yourself or others. Have a moment of actually enjoying the illusion without any drugs, Other than the drug of love. There's no problem with enjoying this. We just don't want to make it something it's not.