Begin by finding a nice comfortable place to sit and closing down your eyes,
Bringing your attention to your breath.
Enjoy the process of breathing in and feeling it fill up your lungs and then breathing all the way out and relaxing from the tip of your head all the way down through your body into your little toes.
Using your imagination,
I want you to see a singular cell in your mind's eye.
This cell represents all the cells in your body and what happens with inside this cell today will happen in every other cell instantaneously.
And now that you're here,
I want you to move through the membrane and then fly past all the little processes and factories towards the center of this cell until you get to the nucleus.
When you're at the nucleus,
I want you to move through the membrane and go inside and become aware of the floating strands of DNA.
Once you see these strands of DNA,
I want you to move up to these strands and once again find the door.
Once you find this door,
Open it up and let's go back inside the library.
It may look exactly the same as it did before or it may present itself differently to you.
Whatever it is,
Enjoy it.
This is a multi-dimensional experience.
Now that you're here,
I want you to use your intuition to find a book that represents your current lifetime.
Flying through this library,
Go and find that book now and take it off the shelf so that it's in your hands.
Firstly,
Give it a big hug because there is so much beauty and so much wisdom from this lifetime in this book.
Feel how good it feels to be holding this book.
The most important,
The most magical,
The most beautiful book you could ever imagine holding.
This is the story of your life.
There are so many things that you could do with this book and you are always welcome to come back here and play with all the possibilities.
But today,
We're going to work with aging and so I want you to open this book and intuitively I want you to flick back to a time when you were about eight or nine years old.
Once you get here,
You're going to dive into the pages of this book and you're going to go back and actually find an eight or nine year old version of yourself.
You will immediately and quickly see them sitting in front of you.
They are so happy that you have come to visit them and now you're going to sit here with them and say,
I've come to tell you about aging because aging is not what you think it is.
So don't worry what all the adults tell you.
Don't worry what school tells you.
Listen to my words now.
Excitedly,
They smile at you as if to say I am so ready to hear what you have to say.
Please tell me about aging and you say to them,
The cells of your body count every moon cycle as one day and so every time the moon goes up and then goes down again,
Your cells say,
Ah one day has passed.
But you can go inside and you can ask the cells of your body to count every three moon cycles.
So every time the moon comes up and goes down three times,
Your cells will count one day.
This is what will slow down the aging process by one third.
Of course,
You could always ask yourselves to count every fourth moon cycle or fifth moon cycle and slow down the aging process even more,
But one third is really good.
So tell your younger self that this is possible and then say to them,
Why don't you go inside and talk to your cells right now?
They have a wide open mind and a brilliant imagination and they're really excited to try.
So immediately you watch them close their eyes and go inside and say,
Hello cells of my body.
And to that the cells dance joyfully because they're so excited to hear your voice.
And your younger self says,
Did you know we can slow down the aging process?
To which your cells say,
Yes of course we do,
But we were waiting for your command.
Until you command us,
We just work on autopilot.
And so your younger self is so excited and they say,
Well let's slow it down by one third.
Let's count every third moon cycle.
To which your cells say,
Absolutely,
It's already done.
And they go about their business and they start to rewrite the story in your system and the aging process slows down immediately.
Your younger self has absolutely no trouble at all believing that this is possible.
And so with a heart full of gratitude and joy,
Your younger self says,
Oh thank you so much body.
I love you so much,
How magical you are.
When I have something else I would like to share with you and ask you to do,
I will be back.
And the cells say,
We will be here anytime and we love when you come and we love serving you.
And your inner child gives your body a big,
Big hug and then comes back out,
Sees you,
Thanks you,
Turns around and runs off to play.
In this moment,
Feeling a heart full of joy yourself,
You come back out of the book,
Leaving your inner child back in the past and you sit here with the book in your hands in this magnificent library.
Now in your imagination,
I want you to pull a pen out of your pocket because there is one there.
And now you're going to write inside your book.
This is the day that I went back and visited my younger self and told them all about the aging process.
They immediately went inside our body and told ourselves to count every third moon cycle.
And so this is the day that we slowed down our aging process by one third.
And so it is,
And so it is done.
And the second you write these words and know in your heart of hearts that it is true,
Simply because you get to decide for yourself that it's true,
Then I want you to close the book and put it back on the shelf.
Once it's back on the shelf,
It will just simply do its magic.
Because when you make a change in the so-called past,
Everything needs to rewrite itself.
So right now,
All the books on your shelves are rewriting themselves to match your new level of understanding and the changes that you have made.
Now,
I want you to move out of this magnificent library,
Back through the DNA,
Back through the nucleus,
Back through the cell and into your body.
Still with your eyes closed,
You can see this singular cell that you've just come out of in your mind's eye.
Once again,
I want you to watch this cell move back into any area of your body and begin to integrate with the whole system.
As it does this,
All I want you to do is know it is done,
It is done,
It is done.
And if you like this change,
If you like the feeling of this change,
If you like knowing that you can communicate with your body to slow down your aging process,
Then just communicate with the whole system once more.
Yes,
I like this change.
Go ahead and make it.
I'm happy for us to slow down the aging process by one third.
In fact,
Because you just went back in time and told your eight or nine-year-old self about this,
Your consciousness is now communicating with your body to make the shifts as though you have known this truth since your early childhood years.
What this means is that your body is unraveling the aging process,
Growing back the telomeres and moving you in the direction of rejuvenation and health rapidly.
This doesn't mean that you will all of a sudden go back in time and become younger,
But it does mean that your body is rapidly working on slowing down the aging process and rejuvenating the cells of your body.
Just bask in knowing that you are a multi-dimensional creature and that there is so much magic still to uncover about who and what you are.
Enjoy slowing down the aging process and enjoy what this is doing to your physical body now,
Moving you in the direction of health,
Wellness and longevity.
Currently,
The telomeres of your DNA are growing back and your whole body is rejoicing in this new and magical task.
When you feel like it is done and you are ready,
Simply open your eyes and go about your day.
Once again,
I love you so much and I enjoy so deeply being on this magical mystery tour of self-discovery with you.
Enjoy reversing the aging process and I will see you in the next meditation.
